Day Seven

Things are still going well. I've been eating healthy 90% of the time. My internet has broken so I cant post until we get that fixed (I'm at my parents place now). Hopefully that will be all fixed up by the weekend. I'll catch everyone up with everything then.

XX

Day Two

I'm at work til late today so I won't be going to the gym. I feel bad having a rest day so soon but I'm trying not to stress about it in case I give up again. My butt and legs are oh so sore from yesterdays leg workout. I'm hobbling around like an old man. Maybe its good having a day off so I can prepare myself for tomorrows workout.

Well... back to work I guess.

Day One - Restart

In case you're wondering where my previous posts went, I fell off the wagon... So I deleted them and am ready to start again. I'm not ready to dwell on why I gave up at this stage because I need to try and really feel positive for the next few days so I can get myself back on track.

I just got back from the gym where I did a hard legs and back session. I followed that up with 20 minutes of HIIT on the treadmill but I wasn't able to keep up with the same pace as I usually do. I've been feeling a bit off for the past few days so maybe that has something to do with it.

I took my measurements today. As of next week I'll be taking them on a Tuesday.

Weight 58kg

Body Fat % 21.92%

Fat Weight 12.71kg

LBM 45.29kg

Chest 85cm

Waist 67cm

Hips 90.5cm

Bum 93cm

Thigh R/L 54.5/54.5cm

I'm also going to put photos up, but they will be weekly, not daily. I'm dumb with the camera so it'll take me too long to do it daily.